In this special workshop, for Service Users of North London Rape Crisis, we will be learning to come home to our bodies through movements influenced by traditional and contemporary yoga practices. We will learn to move gently, intuitively, creatively and expressively, all under the guidance of an experienced facilitator. The focus of the workshop will be on self-nurturing and self-compassion. This is a specialised trauma-informed workshop that aims to respect the lived experience of all our participants.

This is an online workshop. The link will be shared by the facilitator during the assessment period.

Please contact email to enquire.