This 7 week course, for Service Users of North London Rape Crisis, will guide participants through body-centred practices that focus on different ways to access self-nurturing, relaxation, resilience and self-compassion. This is a specialised trauma-informed yoga course that aims to respect the lived experience of all our participants. There will be a half term break and therefore no class on the 31st May.

This course will be facilitated online. The link will be provided by the facilitator in the assessment period. Please contact the RC Counselling Team to sign up.