In this 8-week course, for Service Users of North London Rape Crisis, we will be learning to come home to our bodies through movement. You will be guided to move gently, intuitively, creatively and expressively, all under the guidance of an experienced facilitator. The focus of the workshop will be on self-nurturing and self-compassion. This is a specialised trauma-informed course that aims to respect the lived experience of all our participants.

This is a face-to-face course. The location will be shared after the assessment period.

Please contact email to enquire.